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	<title>Premenstrual Syndrome (PMS) &#187; pms treatment</title>
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	<description>Causes, Diagnosis, Treatment, Weight Gain, PMS Blues, Medication</description>
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		<title>PMS Medication</title>
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		<pubDate>Fri, 22 Jan 2010 17:31:10 +0000</pubDate>
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				<category><![CDATA[Women Health Advice]]></category>
		<category><![CDATA[midol]]></category>
		<category><![CDATA[pmdd]]></category>
		<category><![CDATA[pmdd medication]]></category>
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		<category><![CDATA[pms xanax]]></category>

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		<description><![CDATA[Mild PMS symptoms can usually be managed with lifestyle changes and simple home remedies. Regular exercise and a diet low in salt and sugar can help reduce pain, cramps, and bloating. Calcium supplements have a beneficial effect on the endocrine system that controls hormone production. However, if PMS symptoms are more severe, medication may be [...]]]></description>
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		<title>PMS Treatment</title>
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		<pubDate>Fri, 22 Jan 2010 17:20:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health Advice]]></category>
		<category><![CDATA[menopause treatment]]></category>
		<category><![CDATA[pmdd treatment]]></category>
		<category><![CDATA[pms medication]]></category>
		<category><![CDATA[pms treatment]]></category>
		<category><![CDATA[pms treatment medication]]></category>
		<category><![CDATA[pms treatment natural]]></category>
		<category><![CDATA[premenstrual syndrome treatment]]></category>
		<category><![CDATA[severe pms]]></category>
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		<description><![CDATA[Depending on its symptoms and severity, PMS or premenstrual syndrome can be treated in several ways. Lifestyle changes are an important starting point for most women. Regular exercise, at least four to five days a week for 30 minutes or more, can help maintain weight, improve energy levels, enhance one’s sense of well-being, and reduce [...]]]></description>
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		<title>PMS Remedy</title>
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		<pubDate>Fri, 22 Jan 2010 17:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Women Health Advice]]></category>
		<category><![CDATA[home remedies pms]]></category>
		<category><![CDATA[natural pms cures]]></category>
		<category><![CDATA[natural products pms]]></category>
		<category><![CDATA[pms like symptoms early pregnancy]]></category>
		<category><![CDATA[pms premenstrual syndrome]]></category>
		<category><![CDATA[PMS Remedy]]></category>
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		<description><![CDATA[The first step in dealing with PMS is to understand one’s monthly cycle better and to know when to expect ovulation and premenstrual changes to take place. Women with regular menstrual cycles can note symptoms that occur in the days leading up to their periods and also note the days on which their periods begin. [...]]]></description>
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